Take Control Science

Complete metabolic health. From every angle.

Science-led nutrition built around the connected foundations of metabolic health — glucose metabolism, muscle, nutrition, sleep, and recovery.

01 — Metabolic Glucose + metabolic support
02 — Performance Protein + creatine
03 — Recovery Sleep + nighttime recovery
Pharmacist Founded Clinician Advised Purpose-Built Formulas GMP Manufactured
Take Control, Defined

Take Control is a verb.

It means knowing what is happening, understanding what you can influence, and having better tools to do something about it. Products are only one part of the system.

TAKE CONTROL

Know more.
Do more.

Better health starts with understanding the things you can actually influence — then giving yourself the tools, information, and support to act on them.

Ownership

Empowering control

Your routine. Your choices. Your results. Build a system you can understand and actually use.

The bigger picture

Metabolic health

Energy, glucose metabolism, muscle, nutrition, sleep, and recovery are connected.

What goes in

Better formulas

Purpose-built products with clear roles, meaningful ingredients, and fewer unnecessary distractions.

Know your numbers

Actual bloodwork

Baseline Control brings real monthly bloodwork into the same metabolic-health system.

Make it measurable

Track progress

See your numbers over time, build context, and make your next decision with more information.

Do it together

Community

Learn, share, build better habits, and keep moving with people working toward the same thing.

Protein Control
Protein Control

Protein built for more than protein.

Grass-fed whey isolate paired with creatine, BCAAs, and vitamin D3 in one streamlined daily formula.

20g Protein
5g Creatine
5g BCAAs
1,000 IU Vitamin D3
Shop Protein Control ↗
+

Know your baseline.

Bring real monthly bloodwork into your health routine with Baseline Control.

Explore Baseline →
Built With Purpose

Science first. Always.

Take Control Science brings clinical thinking to everyday nutrition. Clear purposes, meaningful ingredients, and formulas designed as part of a more complete metabolic-health system.

Pharmacist Founded Clinician Advised Purpose-Built Formulas GMP Manufactured
Community Notes

People taking control.

★★★★★
“Core Control is one of the easiest habits in my routine to stay consistent with.”
Maya R.
Core Control
★★★★★
“Protein Control makes getting protein and creatine into one step ridiculously simple.”
Jordan T.
Protein Control
★★★★★
“Sleep Control fits naturally into the nighttime routine I already wanted to build.”
Elena M.
Sleep Control
★★★★★
“I like that Core feels focused instead of trying to be ten supplements at once.”
Marcus L.
Core Control
★★★★★
“Chocolate Protein Control has become my default post-workout shake.”
Avery K.
Protein Control
★★★★★
“The whole brand feels like it was designed around a routine instead of random products.”
Nina P.
Take Control System
★★★★★
“I appreciate how straightforward Sleep Control is. It makes the habit easy to remember.”
Chris B.
Sleep Control
★★★★★
“Vanilla Protein Control mixes easily and saves me from buying creatine separately.”
Sofia D.
Protein Control
★★★★★
“Core Control is simple enough that I actually keep it in my everyday routine.”
Ryan H.
Core Control
★★★★★
“Protein, creatine and the extras in one scoop is exactly the simplicity I wanted.”
Taylor S.
Protein Control
★★★★★
“Sleep Control feels connected to recovery instead of being treated as an afterthought.”
Alex J.
Sleep Control
★★★★★
“The packaging pulled me in, but the simple daily system is what made me stick around.”
Camila V.
Take Control System
★★★★★
“Core feels like a product I can actually understand and know where it belongs.”
Ethan C.
Core Control
★★★★★
“Protein Control tastes good without turning my routine into a complicated stack.”
Leah W.
Protein Control
★★★★★
“Sleep Control is now the visual cue that my day is winding down.”
Noah G.
Sleep Control
★★★★★
“Baseline is what makes the Take Control idea feel different. I want numbers, not guesses.”
Priya N.
Baseline Control
★★★★★
“The system makes sense to me: nutrition, muscle, recovery and actual measurement.”
Ben F.
Take Control System
★★★★★
“Core Control is easy to travel with and easy to keep visible so I remember it.”
Olivia A.
Core Control
★★★★★
“Chocolate Protein Control feels like something I look forward to instead of something I have to take.”
Dylan M.
Protein Control
★★★★★
“My favorite thing about Sleep Control is how easy it is to make part of the same routine every night.”
Emma T.
Sleep Control
★★★★★
“Protein Control replaced two separate products on my counter.”
Lucas P.
Protein Control
★★★★★
“Core is exactly the kind of simple, intentional product I was looking for.”
Isabella C.
Core Control
★★★★★
“I like having bloodwork as part of the conversation instead of relying only on how I feel.”
Daniel R.
Baseline Control
★★★★★
“Vanilla is clean, simple and easy to work into smoothies or just shake with water.”
Grace L.
Protein Control
★★★★★
“The products feel like parts of one plan instead of three unrelated supplements.”
Mason K.
Take Control System
★★★★★
“Sleep Control sits on my nightstand now. That alone makes the routine easier to keep.”
Chloe S.
Sleep Control
★★★★★
“I wanted a more intentional approach to metabolic health, and this feels built around that.”
Adrian W.
Take Control System
★★★★★
“Protein Control is what I reach for after training without having to think about the stack.”
Zoe H.
Protein Control
★★★★★
“Core has become the anchor product in the routine I am building for myself.”
Theo B.
Core Control
★★★★★
“The biggest difference is that Take Control feels like a system I can understand.”
Lily J.
Take Control System
The Take Control Journal

Latest thinking.

Science, ingredients, metabolic health, and practical ideas from across the Take Control journal.

How Often Do You Need to Lift?
Field Notes  ·  Sep 08, 2026

How Often Do You Need to Lift?

How many days a week should you lift? For general health, two is a strong starting point. For muscle and strengt...

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Walking After Meals: What It Does to Blood Sugar
Field Notes  ·  Sep 04, 2026

Walking After Meals: What It Does to Blood Sugar

Walking after a meal is a remarkably simple way to change the immediate glucose response. Here is what randomize...

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Berberine: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 14, 2026

Berberine: Benefits, Dosage, Safety, Research, and Why We Use It

Berberine is a plant alkaloid studied for glucose metabolism, insulin sensitivity, cholesterol, triglycerides, g...

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Magnesium Bisglycinate: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 14, 2026

Magnesium Bisglycinate: Benefits, Dosage, Safety, Research, and Why We Use It

Magnesium bisglycinate is a gentle, well-tolerated form of magnesium often used in nighttime formulas for relaxa...

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Lemon Verbena Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 14, 2026

Lemon Verbena Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Lemon verbena extract is a polyphenol-rich botanical best known for verbascoside, a plant compound studied for r...

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Passion Flower Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 13, 2026

Passion Flower Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Passion flower extract has a long traditional history and preliminary human research for relaxation, situational...

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Chamomile Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 13, 2026

Chamomile Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Chamomile extract is a gentle botanical studied for sleep quality, relaxation, and anxiety symptoms. This physic...

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L-Citrulline: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 10, 2026

L-Citrulline: Benefits, Dosage, Safety, Research, and Why We Use It

L-citrulline is an amino acid that increases arginine availability and may support nitric oxide production, vasc...

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L-Tryptophan: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 10, 2026

L-Tryptophan: Benefits, Dosage, Safety, Research, and Why We Use It

L-tryptophan is an essential amino acid involved in protein synthesis, serotonin production, melatonin pathways,...

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L-Theanine: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 10, 2026

L-Theanine: Benefits, Dosage, Safety, Research, and Why We Use It

L-theanine is a tea-derived amino acid studied for focused attention, stress support, and healthy sleep. This ph...

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Beet Root Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 09, 2026

Beet Root Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Beet root extract is best known for supporting nitric oxide biology, healthy blood flow, and exercise-related pe...

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Hibiscus Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 09, 2026

Hibiscus Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Hibiscus extract is a polyphenol-rich botanical best known for its research on blood pressure support and cardio...

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Grape Seed Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 09, 2026

Grape Seed Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Grape seed extract is a concentrated source of grape-derived polyphenols, especially proanthocyanidins. Human re...

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Bergamot Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Bergamot Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Bergamot extract is a citrus polyphenol ingredient best studied for supporting healthy cholesterol and triglycer...

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Alpha-Lipoic Acid: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Alpha-Lipoic Acid: Benefits, Dosage, Safety, Research, and Why We Use It

Alpha-lipoic acid is a mitochondrial redox compound studied for metabolic health, antioxidant defense, glucose m...

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BioPerine®: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

BioPerine®: Benefits, Dosage, Safety, Research, and Why We Use It

BioPerine® is a standardized black pepper extract used to support the absorption and bioavailability of selected...

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Chromium: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Chromium: Benefits, Dosage, Safety, Research, and Why We Use It

Chromium is a trace mineral best known for its relationship with insulin signaling and glucose metabolism. The r...

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Vitamin B12: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Vitamin B12: Benefits, Dosage, Safety, Research, and Why We Use It

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, nerve function, methylation, a...

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Magnesium Citrate: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Magnesium Citrate: Benefits, Dosage, Safety, Research, and Why We Use It

Magnesium citrate is a well-absorbed form of magnesium that helps support normal energy metabolism, muscle and n...

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Folate: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 07, 2026

Folate: Benefits, Dosage, Safety, Research, and Why We Use It

Folate, also known as vitamin B9, supports DNA synthesis, red blood cell formation, methylation, homocysteine me...

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Thiamine (Vitamin B1): Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 07, 2026

Thiamine (Vitamin B1): Benefits, Dosage, Safety, Research, and Why We Use It

Thiamine, also known as vitamin B1, is an essential nutrient that helps the body convert food into usable cellul...

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Vitamin B6: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 06, 2026

Vitamin B6: Benefits, Dosage, Safety, Research, and Why We Use It

Vitamin B6 is an essential nutrient involved in protein metabolism, neurotransmitter synthesis, hemoglobin forma...

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Creatine Monohydrate: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 06, 2026

Creatine Monohydrate: Benefits, Dosage, Safety, Research, and Why We Use It

Creatine monohydrate is one of the most studied ingredients in performance nutrition, with strong evidence for s...

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Leuvate™ (EAA, Leucine): Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 06, 2026

Leuvate™ (EAA, Leucine): Benefits, Dosage, Safety, Research, and Why We Use It

Leuvate™ is a leucine-enriched essential amino acid ingredient designed to support the amino acid environment in...

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Vitamin D3: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 06, 2026

Vitamin D3: Benefits, Dosage, Safety, Research, and Why We Use It

Vitamin D3 is the body’s natural sunlight-derived form of vitamin D and plays an essential role in calcium absor...

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Whey Protein Isolate: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 06, 2026

Whey Protein Isolate: Benefits, Dosage, Safety, Research, and Why We Use It

Whey protein isolate is a purified, milk-derived complete protein that helps support daily protein intake, muscl...

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In Conversation with Niraj Patel, DO, MBA: Building a Brand for Personal Responsibility
News  ·  May 04, 2026

In Conversation with Niraj Patel, DO, MBA: Building a Brand for Personal Responsibility

Why We Built Take Control Science: A Conversation with Niraj Patel, DO, MBA As a physician, entrepreneur,...

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In Conversation with Samir Shah, PharmD: The Why Behind Take Control Science
News  ·  Mar 10, 2026

In Conversation with Samir Shah, PharmD: The Why Behind Take Control Science

Why We Built Take Control Science: A Conversation with Samir Shah, PharmD At the intersection of clinical...

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Magnesium’s Role in Glucose Metabolism, Muscle, and Mood
Science  ·  Feb 03, 2026

Magnesium’s Role in Glucose Metabolism, Muscle, and Mood

Magnesium and Metabolic Health: Why This Master Mineral Matters in Core Control Magnesium is often referr...

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How BioPerine® Enhances the Power of Every Capsule
Science  ·  Jan 27, 2026

How BioPerine® Enhances the Power of Every Capsule

BioPerine® and Nutrient Absorption: Why Bioavailability Matters in Core Control When it comes to dietary ...

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Take Control Science

Know more.
Do more. Take control.

Targeted nutrition, real measurement, and a more connected approach to metabolic health.