Take Control Science

Complete metabolic health. From every angle.

Science-led nutrition built around the connected foundations of metabolic health — glucose metabolism, muscle, nutrition, sleep, and recovery.

01 — Metabolic Glucose + metabolic support
02 — Performance Protein + creatine
03 — Recovery Sleep + nighttime recovery
Pharmacist Founded Clinician Advised Purpose-Built Formulas GMP Manufactured
Take Control, Defined

Take Control is a verb.

It means knowing what is happening, understanding what you can influence, and having better tools to do something about it. Products are only one part of the system.

TAKE CONTROL

Know more.
Do more.

Better health starts with understanding the things you can actually influence — then giving yourself the tools, information, and support to act on them.

Ownership

Empowering control

Your routine. Your choices. Your results. Build a system you can understand and actually use.

The bigger picture

Metabolic health

Energy, glucose metabolism, muscle, nutrition, sleep, and recovery are connected.

What goes in

Better formulas

Purpose-built products with clear roles, meaningful ingredients, and fewer unnecessary distractions.

Know your numbers

Actual bloodwork

Baseline Control brings regular bloodwork into the same metabolic-health system.

Make it measurable

Track progress

See your numbers over time, build context, and make your next decision with more information.

Do it together

Community

Learn, share, build better habits, and keep moving with people working toward the same thing.

Protein Control
Protein Control

Protein built for more than protein.

Grass-fed whey isolate paired with creatine, BCAAs, and vitamin D3 in one streamlined daily formula.

20g Protein
5g Creatine
5g BCAAs
1,000 IU Vitamin D3
Shop Protein Control ↗
+

Know your baseline.

Bring regular bloodwork into your health routine with Baseline Control.

Explore Baseline →
Built With Purpose

Science first. Always.

Take Control Science brings clinical thinking to everyday nutrition. Clear purposes, meaningful ingredients, and formulas designed as part of a more complete metabolic-health system.

Pharmacist Founded Clinician Advised Purpose-Built Formulas GMP Manufactured
Community Notes

People taking control.

★★★★★
“Core Control is one of the easiest habits in my routine to stay consistent with.”
Maya R.
Core Control
★★★★★
“Protein Control makes getting protein and creatine into one step ridiculously simple.”
Jordan T.
Protein Control
★★★★★
“Sleep Control fits naturally into the nighttime routine I already wanted to build.”
Elena M.
Sleep Control
★★★★★
“I like that Core feels focused instead of trying to be ten supplements at once.”
Marcus L.
Core Control
★★★★★
“Chocolate Protein Control has become my default post-workout shake.”
Avery K.
Protein Control
★★★★★
“The whole brand feels like it was designed around a routine instead of random products.”
Nina P.
Take Control System
★★★★★
“I appreciate how straightforward Sleep Control is. It makes the habit easy to remember.”
Chris B.
Sleep Control
★★★★★
“Vanilla Protein Control mixes easily and saves me from buying creatine separately.”
Sofia D.
Protein Control
★★★★★
“Core Control is simple enough that I actually keep it in my everyday routine.”
Ryan H.
Core Control
★★★★★
“Protein, creatine and the extras in one scoop is exactly the simplicity I wanted.”
Taylor S.
Protein Control
★★★★★
“Sleep Control feels connected to recovery instead of being treated as an afterthought.”
Alex J.
Sleep Control
★★★★★
“The packaging pulled me in, but the simple daily system is what made me stick around.”
Camila V.
Take Control System
★★★★★
“Core feels like a product I can actually understand and know where it belongs.”
Ethan C.
Core Control
★★★★★
“Protein Control tastes good without turning my routine into a complicated stack.”
Leah W.
Protein Control
★★★★★
“Sleep Control is now the visual cue that my day is winding down.”
Noah G.
Sleep Control
★★★★★
“Baseline is what makes the Take Control idea feel different. I want numbers, not guesses.”
Priya N.
Baseline Control
★★★★★
“The system makes sense to me: nutrition, muscle, recovery and actual measurement.”
Ben F.
Take Control System
★★★★★
“Core Control is easy to travel with and easy to keep visible so I remember it.”
Olivia A.
Core Control
★★★★★
“Chocolate Protein Control feels like something I look forward to instead of something I have to take.”
Dylan M.
Protein Control
★★★★★
“My favorite thing about Sleep Control is how easy it is to make part of the same routine every night.”
Emma T.
Sleep Control
★★★★★
“Protein Control replaced two separate products on my counter.”
Lucas P.
Protein Control
★★★★★
“Core is exactly the kind of simple, intentional product I was looking for.”
Isabella C.
Core Control
★★★★★
“I like having bloodwork as part of the conversation instead of relying only on how I feel.”
Daniel R.
Baseline Control
★★★★★
“Vanilla is clean, simple and easy to work into smoothies or just shake with water.”
Grace L.
Protein Control
★★★★★
“The products feel like parts of one plan instead of three unrelated supplements.”
Mason K.
Take Control System
★★★★★
“Sleep Control sits on my nightstand now. That alone makes the routine easier to keep.”
Chloe S.
Sleep Control
★★★★★
“I wanted a more intentional approach to metabolic health, and this feels built around that.”
Adrian W.
Take Control System
★★★★★
“Protein Control is what I reach for after training without having to think about the stack.”
Zoe H.
Protein Control
★★★★★
“Core has become the anchor product in the routine I am building for myself.”
Theo B.
Core Control
★★★★★
“The biggest difference is that Take Control feels like a system I can understand.”
Lily J.
Take Control System
The Take Control Journal

Latest thinking.

Science, ingredients, metabolic health, and practical ideas from across the Take Control journal.

How Late Is Too Late for Caffeine?
Field Notes  ·  Oct 23, 2026

How Late Is Too Late for Caffeine?

Caffeine can affect sleep many hours after you drink it. The best cutoff depends on dose, bedtime, and personal ...

Read Article →
Introducing the Take Control Stack: Three Formulas. One Complete Daily Wellness Routine.
News  ·  Oct 20, 2026

Introducing the Take Control Stack: Three Formulas. One Complete Daily Wellness Routine.

Introducing the Take Control Stack: three science-informed formulas designed to simplify your daily wellness rou...

Read Article →
Does Collagen Count Toward Your Protein Goal?
Field Notes  ·  Oct 20, 2026

Does Collagen Count Toward Your Protein Goal?

Collagen is dietary protein, but gram for gram it is not interchangeable with complete protein for muscle. Direc...

Read Article →
Does Berberine Actually Lower Blood Sugar?
Field Notes  ·  Oct 16, 2026

Does Berberine Actually Lower Blood Sugar?

Berberine can improve short-term glucose markers in some people with type 2 diabetes, but the evidence is uneven...

Read Article →
Can You Lose Weight Without Losing Muscle?
Field Notes  ·  Oct 13, 2026

Can You Lose Weight Without Losing Muscle?

Some fat-free-mass loss is common during calorie restriction, but it is not fixed. A 2026 meta-analysis found th...

Read Article →
Does Magnesium Help You Sleep?
Field Notes  ·  Oct 09, 2026

Does Magnesium Help You Sleep?

Magnesium may modestly improve some subjective sleep symptoms, especially in adults with poor sleep or low intak...

Read Article →
Does Creatine Cause Hair Loss?
Field Notes  ·  Oct 06, 2026

Does Creatine Cause Hair Loss?

The creatine hair-loss rumor began with a small study that measured DHT but not hair. A newer randomized trial d...

Read Article →
Can Lifting Weights Lower Blood Pressure?
Field Notes  ·  Oct 02, 2026

Can Lifting Weights Lower Blood Pressure?

Resistance training is not just for muscle. Recent reviews suggest regular strength training can lower resting a...

Read Article →
Is Zone 2 Cardio Actually Special?
Field Notes  ·  Sep 29, 2026

Is Zone 2 Cardio Actually Special?

Zone 2 cardio is useful because it is sustainable, repeatable, and capable of improving aerobic fitness and mito...

Read Article →
Do You Really Need 10,000 Steps a Day?
Field Notes  ·  Sep 25, 2026

Do You Really Need 10,000 Steps a Day?

You do not need to hit 10,000 steps a day to benefit from walking. Large prospective studies and recent meta-ana...

Read Article →
Do You Need to Train to Failure to Build Muscle?
Field Notes  ·  Sep 22, 2026

Do You Need to Train to Failure to Build Muscle?

Training to failure can build muscle, but it is not a prerequisite. Current trials and meta-analyses suggest tha...

Read Article →
Does Meal Order Matter for Blood Sugar?
Field Notes  ·  Sep 18, 2026

Does Meal Order Matter for Blood Sugar?

With the same foods and calories, eating vegetables and protein before starch can blunt the early post-meal gluc...

Read Article →
How Much Protein Can You Use in One Meal?
Field Notes  ·  Sep 15, 2026

How Much Protein Can You Use in One Meal?

Your body does not “waste” protein above 20 or 30 grams. Acute studies show that the muscle-protein-synthesis re...

Read Article →
What Short Sleep Does to Insulin Sensitivity
Field Notes  ·  Sep 11, 2026

What Short Sleep Does to Insulin Sensitivity

Short sleep does more than make you tired. Controlled trials show that restricting sleep can reduce insulin sens...

Read Article →
How Often Do You Need to Lift?
Field Notes  ·  Sep 08, 2026

How Often Do You Need to Lift?

How many days a week should you lift? For general health, two is a strong starting point. For muscle and strengt...

Read Article →
Walking After Meals: What It Does to Blood Sugar
Field Notes  ·  Sep 04, 2026

Walking After Meals: What It Does to Blood Sugar

Walking after a meal is a remarkably simple way to change the immediate glucose response. Here is what randomize...

Read Article →
Berberine: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 14, 2026

Berberine: Benefits, Dosage, Safety, Research, and Why We Use It

Berberine is a plant alkaloid studied for glucose metabolism, insulin sensitivity, cholesterol, triglycerides, g...

Read Article →
Magnesium Bisglycinate: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 14, 2026

Magnesium Bisglycinate: Benefits, Dosage, Safety, Research, and Why We Use It

Magnesium bisglycinate is a gentle, well-tolerated form of magnesium often used in nighttime formulas for relaxa...

Read Article →
Lemon Verbena Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 14, 2026

Lemon Verbena Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Lemon verbena extract is a polyphenol-rich botanical best known for verbascoside, a plant compound studied for r...

Read Article →
Passion Flower Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 13, 2026

Passion Flower Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Passion flower extract has a long traditional history and preliminary human research for relaxation, situational...

Read Article →
Chamomile Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 13, 2026

Chamomile Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Chamomile extract is a gentle botanical studied for sleep quality, relaxation, and anxiety symptoms. This physic...

Read Article →
L-Citrulline: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 10, 2026

L-Citrulline: Benefits, Dosage, Safety, Research, and Why We Use It

L-citrulline is an amino acid that increases arginine availability and may support nitric oxide production, vasc...

Read Article →
L-Tryptophan: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 10, 2026

L-Tryptophan: Benefits, Dosage, Safety, Research, and Why We Use It

L-tryptophan is an essential amino acid involved in protein synthesis, serotonin production, melatonin pathways,...

Read Article →
L-Theanine: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 10, 2026

L-Theanine: Benefits, Dosage, Safety, Research, and Why We Use It

L-theanine is a tea-derived amino acid studied for focused attention, stress support, and healthy sleep. This ph...

Read Article →
Beet Root Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 09, 2026

Beet Root Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Beet root extract is best known for supporting nitric oxide biology, healthy blood flow, and exercise-related pe...

Read Article →
Hibiscus Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 09, 2026

Hibiscus Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Hibiscus extract is a polyphenol-rich botanical best known for its research on blood pressure support and cardio...

Read Article →
Grape Seed Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 09, 2026

Grape Seed Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Grape seed extract is a concentrated source of grape-derived polyphenols, especially proanthocyanidins. Human re...

Read Article →
Bergamot Extract: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Bergamot Extract: Benefits, Dosage, Safety, Research, and Why We Use It

Bergamot extract is a citrus polyphenol ingredient best studied for supporting healthy cholesterol and triglycer...

Read Article →
Alpha-Lipoic Acid: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

Alpha-Lipoic Acid: Benefits, Dosage, Safety, Research, and Why We Use It

Alpha-lipoic acid is a mitochondrial redox compound studied for metabolic health, antioxidant defense, glucose m...

Read Article →
BioPerine®: Benefits, Dosage, Safety, Research, and Why We Use It
Ingredients  ·  Jul 08, 2026

BioPerine®: Benefits, Dosage, Safety, Research, and Why We Use It

BioPerine® is a standardized black pepper extract used to support the absorption and bioavailability of selected...

Read Article →
Shop The Feed

See it. Shop it.

Tap any image to shop the product you see.

Take Control Science

Know more.
Do more. Take control.

Targeted nutrition, real measurement, and a more connected approach to metabolic health.